Mental Skills Coaching

Develop Self-Regulation Skills

Staying regulated before, during, and after competition can allow you to access your highest potential.

Increase Your Mental Flexibility

Become more flexible and adaptable in your training and racing can allow you to roll with unforeseen circumstances that are sure to arise at some point in a season.

Create Inspirational and Motivational Goals

Whether related to sport or your life, work with Coach Lauren to develop clear targets for yourself.

More Information

Why Develop Mental Skills?

Many times athletes often overlook the importance of working on the mental side of their sport. The downside to leaving this part of your sport training unexamined is that you likely don't know there's a problem until it's too late. You find yourself with a flat tire on the side of the road having a temper tantrum, losing minutes in your race, when you could be focused, regulated, and on top of what has to occur next to set yourself up for the best day with the situation you've been dealt.

Though I am a trained psychotherapist, Mental Skills Coaching is separate from my psychotherapy practice and is not psychotherapy. Mental Skills Coaching is directive. We will work together to develop a plan, set goals, and create a method of accountability that is unique to each client.

If you have more questions please reach out lauren@valiantendurance.com